Dates are one of the most famous fruits that grow in the desert from the palm tree, which tolerates high temperatures and does not require much water for watering. Eating dates is very common in desert regions such as the Arabian and the Sahara Deserts in Africa. Dates contain many benefits and nutrients that improve human health and prevent diseases. In this article, we will learn about the benefits of dates and the most important types of Saudi dates.
Dates Benefits:
- Rich in Nutrients:
Dates are usually marketed dry, which makes them retain more nutrients and calories than other fresh fruits. Dates contain a large number of calories that come from carbohydrates with a low percentage of protein. Dates also contain many vitamins and minerals like vitamin B6, iron, manganese, copper, magnesium, and potassium.
- Rich in Fibers:
Fiber is important in the human diet because it facilitates the movement of the intestines and the exit of stool, and its deficiency in the body may lead to constipation. Fortunately, dates contain sufficient amounts of fiber, and scientific studies have proven their role in facilitating bowel movement. Dates are also useful for people with diabetes because it does not raise blood sugar significantly and stays long in the body to provide it with energy and nutrients.
- Rich in Antioxidants:
Dates contain many types of antioxidants that help in protecting against diseases by reducing the presence of free radicals. Free radicals are the causes of many incurable diseases in the body and the antioxidants in dates are very effective elements in eliminating and preventing them from multiplying. Among all these powerful antioxidants that dates have, we must mention phenolic acid, carotenoids, and flavonoids.
- Strengthen Brain Health:
Recent scientific studies have proven that dates help improve brain function and prevent some related diseases, such as Alzheimer's. Dates also contribute to enhancing mental abilities and preventing anxiety thanks to the antioxidants. It has also been proven that dates eliminate plaques that can form in the brain and that impede effective communication between brain cells.
Benefits of Dates on an Empty Stomach:
Eating dates on an empty stomach is one of the best solutions to treat constipation because it contains a large amount of fiber, which helps in the movement of digestion and the removal of stool easily.
Different Types of Saudi Dates:
Saudi dates are considered one of the finest types of dates in the world. Below we will introduce the best types of dates in the Kingdom:
● Baraka - Royal Medjool Dried Dates
Royal Medjool Dates is one of the finest types of dates in the Kingdom of Saudi Arabia and the world and it is famous for its large size and sweet and tasty flavor.
● Baraka - Royal Sagai Dates
Sagai dates are produced by the Kingdom, distinguished by high quality and richness in nutrients such as minerals and vitamins. It is also distinguished by its beautiful shape, which is half yellow and half brown, and it is very popular inside and outside the Kingdom.
● Siafa Barni Dates
Barni dates are one of the finest types of dates that you can taste. In addition to their great taste, Barni dates are rich in nutrients, energy, and fiber to improve digestion. You can have Barni dates stuffed with almonds, honey, and black seed for a double benefit.
● Thimar Al Nakhabih Malakhy Sukhari Dried Dates
Sukari Muftal Malaki dates are one of the finest types of dates that you can get in Saudi Arabia. These dates are distinguished by their attractive yellow color and delicious taste. It has been called Malaki because they are distinguished from the rest of the dates and provide the energy and nutrients needed for health. It is also distinguished by its affordable prices.